Current Gym Programs Beginner to intermediate, we have designed powerful training programs that are easy to implement and fun to follow. Private personal instruction is available. A $50 annual insurance fee applies to all participants. The RED program is for beginners. It introduces kids to the basics of boxing. Proper fundamentals are stressed. Workouts consist of drills designed to increase balance and coordination, along with slow and proper punching. The white program is for intermediate kids. Here we begin to integrate more cardiovasscular work into their training. The emphasis here is on conidtioning. In addition, speed and heavy bag work is integrated into workouts. The blue program is for advanced kids. Upon learning the basics, and getting into shape, students are introduced to sparring and team competitions. " Get to blue, and train with Lou"